[หนังสือ] The Science of Nutrition Debunk the Diet Myths & Learn How Health Happiness cooking spice english book

[หนังสือนำเข้า] The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
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✔️หนังสือภาษาอังกฤษนำเข้ามือหนึ่งแท้ 100%
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Publisher: DK (30 Dec. 2021)
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A SUNDAY TIMES BESTSELLER 

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all theyre cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition this ground-breaking book has the answers to all your food-related questions covering every conceivable topic - from gut bacteria to weight management to heart health and immune support to vegan diets and intermittent fasting and everything in between. 

With an accessible Q&A approach and informative graphics this nutrition book will debunk popular food myths and diets redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you about what when and how to eat.

The books easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition alongside the downright misleading when it comes to the world of food and diet and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

About the Author

Rhiannon Lambert BSc MSc RNutr is one of the UKs leading nutritionists a best-selling author and chart-topping podcast host. In 2016 she founded Rhitrition a renowned Harley Street clinic which specializes in weight management gut health sports nutrition eating disorders and pre- and post-natal nutrition. 

Registered with the Association for Nutrition Rhiannon obtained a first-class degree in Nutrition and Health a Masters degree in Obesity Risks and Prevention and diplomas in sports nutrition and pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders accredited by The British Psychological Society and a Level 3 Personal Trainer.

Rhiannon hosts the top-rated Food for Thought podcast which gives listeners practical evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018 it is firmly established as one of the UKs most popular health podcasts.
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